In the hustle and bustle about everyday life, it's easy to overlook our mental wellbeing. However, taking care with your mind is just as important than taking care of your physical health. Let's explore a few practical tips to help you prioritize your mental wellbeing: * Initiate your day with a mindful practice, such meditation or deep breathing

The nexus of mental health and substance abuse can be a complex one to navigate. Mental health disorders often exist alongside dependency, creating a vicious cycle that can be hard to interrupt. It's essential to identify the indicators of both mental health issues and substance abuse, as early support can make a major difference. Seeking help i